The highest level of health preservation: less

/October 2023

there is a saying in the Book of changes: "if there are few husbands, more is expensive." It means that less is the most important thing, and less is the best way to get more. The same is true of life, more is not as good as less, less strength, so that life has a better quality. Less, is a person's best way to live, but also the highest level of health. If you eat less, you will have less disease. I often hear old people say, "it's a blessing to eat." But few people know that the next sentence is: eating well is wisdom. It is a blessing not to be picky and able to eat, but to know how to eat is wisdom. There is a saying in the Theory of thinness: "if you eat twice as much as you eat, your intestines and stomach will hurt." Long-term overeating, overburdened stomach, the best way It is just right to eat less, be limited on time, and be full at seven percent. The 106-year-old Ms. Song pays special attention to her diet. She eats five meals a day, but each meal is only five cents full, dabble, and never eat more. She even weighs herself every day, and if she is overweight, she will change her dinner to a vegetable and fruit salad and occasionally eat some steak. It is precisely this self-discipline, not enough to eat, Ms. Song's body is also very healthy. There is an old folk saying: "there is often a third of hunger, all diseases do not attack each other." Whether it is blindly dieting and perfunctory, or eating and drinking without scruples, are not advisable. Seven percent full, one-third hungry, on a diet to calm the stomach, just right, to keep healthy, disease-free and pain-free. Less desire, less worry. Shen Juyi, a scholar of the Qing Dynasty, once said: "the pleasure of indulgence is accompanied by suffering." It means that if a person indulges his desires, sorrow will follow. The more you want, the more trouble you will have; on the contrary, reduce your desires in order to gain insight into the true meaning of happiness. Liu Zongyuan has an article called "Fengju". A bug that likes to carry things on its back. When crawling, no matter what you encounter, you bring it to your back and put it on your back. gradually, it gets heavier and heavier, but you are exhausted and refuse to stop until you fall and die. Many people live an unhappy life, that is, they have too many desires, but forget that there is a limit to what they can bear. People often say that the older you are, the more you worry, but it has nothing to do with age, but there are too many desires. The desire for foreign things is our instinct, but the human heart is limited, the desire is endless, too much demand, will only be the beginning of the tragedy of human life. There is a saying in Mencius: "there is nothing better than a few desires to nourish the heart." The abundance of the heart comes from the decrease of desire, not the increase of external things. Less desire, contentment, and letting go of greed is the way to nourish the mind and improve one's health. If you talk less, you will do less harm. "Kou Ming" says: "illness comes from the mouth, and evil comes out from the mouth." If a person speaks out of control and opens his mouth at will, he will get himself into trouble. Do not speak falsely, speak less, is a person's greatest blessing. When Zeng Guofan first entered officialdom, he was also outspoken and offended many of his superiors and colleagues. It was not until I almost lost my life that I had an epiphany and made a rule for myself: speak carefully and pay attention all the time. From then on, he spoke carefully, always paying close attention, and every day before going to bed, he had to think about whether there was anything wrong with his words. Later, he no longer said much, and he only asked for the word "stability". The less words, the less misfortune. Zeng Guofan understood this very well, so that he could pacify the Taiping Heavenly Kingdom, set up westernization, and eventually become a generation of famous ministers. There is a saying in the Book of changes: "auspicious people have few words, but there are many irritable words." To speak less and not to speak falsely is the foundation of virtue and the way to carry blessings. Be sure to think carefully before you open your mouth. It is better to be silent than to talk too much. A really wise man never talks much. The more he doesn't talk nonsense, the more he can stay away from misfortune and cultivate virtue and accumulate blessings. Think less, worry less. Writer Lin Qingxuan said: "after sweeping today's fallen leaves, tomorrow's leaves will not fall today. Don't worry about tomorrow. Try to live at this moment today." The reason is very simple, but very few people do it. People always worry about things that haven't happened yet, and think about it, so they trap themselves in negative emotions, and it's hard to smoke. Body. In A Dream of Red Mansions, Sister Daiyu is an everlasting dream in the hearts of many literati. She was born everyone, talented, frown and smile are amorous feelings, but on the other hand, she is weak and sickly, her parents are dead, the love road is bumpy, the ending is sad and sad. In fact, when I think about it, Daiyu's death has a lot to do with her thoughtful temperament. At the slightest move, she will be delusional in her mind, causing an emotional uproar and torturing her body and mind. As the ancients said, "worry has no root, and if you don't pick it up, you will have nothing; confusion has no source, and it will be easy if you don't study it." Sometimes the so-called sadness is just the cage shackles you set for yourself. If you think too much about small things, you will be tired; if you think too much about big things, you will be tired; if you think too much about bad things, you will be annoying. It is better to think less, put down your thoughts, and be at ease. It is more important than anything else to take good care of your mood in this lifetime. Less resentment, less sorrow. As the saying goes, "unpleasant things often happen." Everyone will encounter unpleasant things, some people complain, some people laugh it off. Complaining too much, seems to be catharsis, in fact, not only can not solve the problem, but will become your sad burden, full of negative energy. The more you complain, the more unfortunate it is. This is a vicious circle. Less complaining, changing mindset, being open-minded and optimistic is the shortcut to solve the problem. Bai Juyi was born frail, untimely and wandering. Middle-aged official career is bumpy, repeatedly relegated, "relegated to live in Xunyang River often sick", but he lived to the advanced age of 75. His secret is to complain less and be happy often. When he was ill in bed, he smiled and said, "worry often occurs on the pillow, but laughter in bed is better than seeking medical treatment." After his old age suffered a stroke, he still smiled and said, "if the head wind sees the poem should be better, you might as well talk and laugh when you break your teeth." The writer Liu Tong has a good saying: "it is better to carry a lantern than to complain that you are in the dark." Instead of complaining, it is better to turn grievances into motivation and change yourself in a down-to-earth manner. Complaining is the most useless thing. The more you complain, the closer the sadness is to you, and the farther away your happiness is. No matter how difficult life is, don't forget to smile; no matter how hard life is, don't be less optimistic. Complain less, treat life positively and optimistically, and you will win. ▽ There is a saying in the Tao Te Ching: "if you get less, you will get more." Eat less, stay away from disease, and live a long life. Less desire, stay away from annoyanceAnnoyed, a clear mind at ease Say less, stay away from misfortune, practice virtue silently and accumulate blessings. Think less, stay away from sorrow, and keep your mind happy and calm. Less resentment, away from sadness, sing all the way forward.

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